10 Surprising Benefits of Sleeping Naked!

Do you know that going commando at night and removing your clothes before you hit your snooze button can benefit you in many ways you can’t imagine? 

Sleeping naked may not be the first thing you think of when you think of improving your health. But sleeping in the buff has its own advantages that we should all know.

Ten benefits of sleeping naked

There are ten advantages of sleeping naked that will surprise you. These surprising benefits of sleeping naked are given below:

1. Helps you sleep faster

Sleeping naked helps you cool down—removing clothes before bedtime lets you lower your body temperature, signalling your brain that it is time to sleep. So, it helps you sleep faster and have better quality sleep. 

2. Better quality of sleep

When you sleep in the buff, it brings down your body temperature. And this not only helps you sleep faster but also helps you catch up with better quality sleep. 

3. Keeps your skin healthy

Like all your body organs, your skin also needs to breathe freely. When you sleep naked, it helps your skin get some air and also helps it heal from various wounds. Yes, sleeping naked helps your skin to repair and be more healthy. 

4. Reduces stress and anxiety

Sleeping naked is also beneficial to your mental health. A study has shown that sleeping naked reduced the stress levels of participants. It is because when you sleep naked, you sleep better and sounder, and as a result, it reduces your stress and, therefore, anxiety. 

When you do not sleep well, it increases cortisol levels, hence your stress and anxiety. And sleeping naked solves this problem. 

5. Helps reduce weight

When you sleep naked, it helps you reduce weight by regulating your metabolism. It is because sleeping naked enables you to get sound sleep. When you sleep better and for longer, it regulates your metabolism. Also, it is a well-known fact that you lose weight, gain muscles, and repair your body when you sleep well. And the reverse is also true. 

Also, sleeping naked can help you keep your body temperature colder, and a cold body temperature will help burn more calories and, as a result, reduce weight. 

6. Lower heart disease

A study showed that people who slept naked had lower incidences of heart disease. It is because when you sleep naked, you sleep better and keep all the health problems at bay, including heart disease and diabetes.

7. Promote women’s genital health

Sleeping in the buff helps women keep their private parts dry and breathe free. And as a result, it keeps their personal folds free of yeast and fungal infections. 

8. Protect male fertility

A major cause of male infertility is excess scrotum and testes heating. When men wear very tight innerwear, it causes heat in their private parts, and excess heat reduces male sperm count. Sleeping naked helps men to cool down and spike up male fertility.

9. Boost confidence and self-esteem

When you sleep naked, you feel more assured of yourself and your body, and as a result, your confidence and self-esteem increase. It is good for positive self-image and self-love. 

10. Improve your relationship with your partner

Sleeping naked with your partner can make you come closer to your partner. Skin-to-skin contact has been shown to promote proximity and happy hormones and, as a result, better physical chemistry between partners. 

So, these are the ten benefits of sleeping naked. If you know of any other benefits, do let us know the same.